now that we have the technology and function of the mris, you can track the thought and see what it's doing to each part of your brain. there's not a single event that has a neural representation and there's. >> knurl representation that doesn't have a biological effect. i've been speaking about the mind/body connection for 25 years but it's the mind/brain connection that creates the mind/body connection. >> this is a pivot in the way you think about things. when you think about the baseline brain i think as you call it and turning it into a super brain, which is the tight ofl the book, what d us that mean to you? >> it means we now have insight is into how we age and how we review the parts of the body. home owe stasis, immune functions, skin thickness, the number of wrinkles you have. >> that gets everybody's attention, right? >> you know, we just did a study on tell omris that measures tell mears. when people meditate it goes up by 30%. this is amazing insight. a mental event can actually change your biological thought. >> can you give bhe an example? so someone's listening to this